Everyone has a picture of East African. Broad savannas teeming with wildlife. Broadcaster savanna teeming with wildlife. Masai tending their cattle. Masai tending their cattle. Ancient landscapes punctuated by thorny acacia. Ancient landscapes punctuated by thorny acacia. But not many know the food of this great East African nation. But not many know the food of this great East African nation. From Mombasa on the east coast to Lake Victoria in the west, East Africa has a nourishing and hearty cuisine just waiting to be discovered.
Swahili cuisine shows Arab influences, particularly at the coast, in their use of saffron, cloves and cinnamon, or their preference for spiced steamed rice and pomegranate juice
Oranges, lemon, limes, chili peppers, corn, tomatoes, pineapple, and pork meat were introduced by the Portuguese and Spanish from their countries and colonies in Asia and America; they also pioneered the techniques for roasting and marinating meats, ad the use of spices to flavor otherwise bland dishes. Here are some of the recipes from coastal of East Africa. Enjoy!!
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